Diabetes Information Research
Diabetes Treatment
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How can I keep my blood glucose at a healthy level?
- Eat about the same amount of food each day.
- Eat your meals and snacks at about the same times each day.
- Do not skip meals or snacks.
- Take your medicines at the same times each day.
- Exercise at about the same times each day.
Why should I eat about the same amount at the same times each day?
Your blood glucose goes up after you eat. If you eat a big lunch one day and a small lunch the next day, your blood glucose levels will change too much.
Keep your blood glucose at a healthy level by eating about the same amount of carbohydrate foods at about the same times each day. Carbohydrate foods, also called carbs, provide glucose for energy. Starches, fruits, milk, starchy vegetables such as corn, and sweets are all carbohydrate foods.
Talk with your doctor or diabetes teacher about how many meals and snacks to eat each day. Print out these clock faces and draw hands on the clocks to show when to have your meals and, if necessary, snacks.
Your Diabetes Medicines
What you eat and when affects how your diabetes medicines work. Talk with your doctor or diabetes teacher about the best times to take your diabetes medicines based on your meal plan.
Diabetes News

The premier source for custom XML newsfeeds.
Juvenile Diabetes Research Foundation (JDRF) has called for more action to be taken to increase awareness of type 1 diabetes and its devastating complications, following shocking statistics released by Diabetes UK. These figures suggest one in ten adult deaths in England are caused by diabetes.
The first ever UK study to seek the opinions of young people with type 1 diabetes, regarding managing their diabetes care at school, uncovered a number of significant misconceptions about the condition.
ALEXANDRIA, VA (MARKET WIRE) People who lose weight soon after being diagnosed with type 2 diabetes are up to twice as likely as those who don't to achieve blood glucose and blood pressure goals, even if the weight comes back, according to a study published online today in the journal Diabetes Care.
A blood test currently used as the gold standard for monitoring people already under care for diabetes may have far wider use in identifying millions with undetected diabetes, a team led by a Johns Hopkins physician suggests.
According to Dr. Gerald Bernstein, patient perception about diabetes has not changed much in the over forty years he has been practicing medicine at two major NYC hospitals. In fact, he still sees the same viewpoints today as when he was a former director of the Beth Israel Health Care Systems Diabetes Management Program years ago.